![]() Juniper berries are high in vitamin C, flavonoid antioxidants, monoterpenes, and coumarins, all of which may offer various health benefits.Ģ. Consuming a diet rich in these compounds can promote health and may protect against chronic conditions, including heart and neurodegenerative diseases ( 5, 6). Monoterpenes have been shown to provide anti-inflammatory, anticancer, antioxidant, and antibacterial properties ( 4).Ĭoumarins and flavonoid antioxidants also offer an array of health-promoting effects. The volatile oils in juniper berries contain substances known as monoterpenes, including limonene, camphor, and beta-pinene. The berries also pack many plant compounds, including flavonoid antioxidants, volatile oils, and coumarins, which are chemical compounds with various protective properties ( 1). It also acts as a strong antioxidant, protecting your cells from damage caused by unstable molecules called free radicals ( 3). ![]() Vitamin C is essential for immune health, collagen synthesis, and blood vessel function. ![]() Like most other berries, they’re a good source of vitamin C, delivering 10% of the Daily Value (DV) of this water-soluble nutrient in a 1-ounce (28-gram) serving ( 2). ![]() Though nutrition information on juniper berries is limited, they’re known to provide certain vitamins and an array of plant compounds. High in nutrients and powerful plant compounds ![]()
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